Posts tagged weight training

Feeding Your Workout

In a previous blog, I discussed in general terms the importance of nutrition as a component of wellness and fitness training. Let’s put some meat on those bones. There are many opinions as to what you should eat before, during and after your workouts. There are no hard-and-fast rules, but there are some general guidelines.

Fitness, Getting Fit, Healthy Habits, NutritionArnie KatzNovember 12, 2018nutrition, exercise, weight training, working outComment

What Have You Done For Me Weightly?

So, you’re beginning to (or thinking about) weight training. (AKA resistance training or strength training).… there are many reasons to do weight training. Benefits include: · Staving off chronic disease …

Fitness, Getting Fit, Staying Active, WellnessArnie KatzOctober 18, 2018weight training, strength training, resistance training, healthy lifestyleComment