As a trainer, I am often dismayed to see someone, whether or not a client of mine, “fall off the wagon”. That’s the training and nutrition wagon, of course. I try to keep my clients engaged in strength and/or cardio training as well as developing nutritional habits for at least six weeks. Why six weeks? Because behaviors don’t usually get shaped into habits until something has been consciously done for at least six weeks.
Read MoreSo, you’re beginning to (or thinking about) weight training. (AKA resistance training or strength training).… there are many reasons to do weight training. Benefits include: · Staving off chronic disease …
Read MoreSo, you’re working out now. A little cardio, a little weight training…Sure does build up an appetite. Here’s the thing, and you may have heard this before. In the battle to be fit (and to fit – into your pants) nutrition is 85% of the battle. Nutritious eating habits combined with personal training are critical if you want to get in shape. And by “in shape”, I mean better health, a higher energy level and lower stress through improved cardio fitness, a higher lean muscle to body fat ratio, and muscular development.
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